I know you are probably sick of my diatribe about healthy eating after yesterday's ridiculously long post. But, I thought you ought to know about the Healthy Eating Pyramid. This is not the same thing as the Food Guide Pyramid. They are different, although only slightly. The Food Guide Pyramid is influenced by lobbyists. The Healthy Eating Pyramid was created by students and professors at Harvard, and it is based on a lot of different studies.
Go check out the link. If you are not eating according to the Healthy Eating Pyramid, set a few goals and work toward them. I know it's not easy to change your eating habits, but it can be done, and it's so worth it to eat well and feel good.
No comments:
Post a Comment